Services

Reiki

Reiki is a radionic wave-like radio and can be applied locally or at a distance to maintain balance, harmony and optimal flow of energy.  A Reiki healing session of approximately one hour is nurturing with love and energy flowing throughout the body.  Reiki can be applied to specific areas where pain or discomfort are present, to bring relief and greater awareness.  Some of the individual experiences may include a deep relaxation, more peace and even clarity.

Healing Touch

Quantum Biofeedback

If you’re like millions of other people who practice yoga, you’re aware that it is a wonderful way to improve your flexibility, balance, muscle tone, and endurance. Most likely, you have experienced the feelings of tranquility and vitality that flow during a good yoga session and that stay with you throughout the day. These benefits are excellent reasons to practice yoga, yet they only hint at the extraordinary and transformative power of this ancient practice. At last, The Seven Spiritual Laws of Yoga brings spirituality back to the practice of yoga today.

What is Yoga?

The word “yoga” comes from the Sanskrit word yuj, meaning union. More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. When adhered to and practiced mindfully, the yoga principles and techniques of

The Seven Spiritual Laws of Yoga can be the keys to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.

What are The Seven Spiritual Laws of Yoga?

Since its release in 1994, Deepak Chopra’s book The Seven Spiritual Laws of Success has improved the lives of millions around the world.

Through seven easily understood principles, the Seven Spiritual Laws of Success teaches that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life.

Chopra Center co-founders, Drs. Deepak Chopra and David Simon have designed a daily yoga practice to help you unite body, mind, and spirit, bringing you into alignment with the magnificent rhythms of the cosmos.

The Seven Spiritual Laws of Yoga infuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga’s path to enlightenment while providing you with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses.

What Are the Benefits of Yoga?

The remarkable benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.

• Physical benefits: Creates a toned, flexible, and stronger body. Improves respiration, energy, and vitality. Helps to maintain a balanced

• Metabolism. Promotes cardiovascular and circulatory health. Relieves pain and strengthens posture. Improves your athletic performance. mental benefits: Helps relieve stress. Helps achieve body-centered restful awareness. Encourages positive thoughts and develops self-acceptance.

• Spiritual benefits: Builds awareness of your body, your feelings, the world around you and the needs of others. Promotes a deeper connection between mind, body, and spirit. Helps you to experience a deeper connection to self and spirit on and off the mat.

Yoga is more than a system of physical fitness. It is a science of balanced living, a path for realizing full human potential.

How Do I Get started?

To take your next step toward learning the Seven Spiritual Laws of Yoga, please feel free to call or email your local Chopra Center Certified Instructor.

Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

What Will I Learn in a Seven Spiritual Laws of Yoga Class?

In addition to exploring the depths of your soul, you will learn:

•              The spiritual law of the day

•              Pranayama breathing exercises

•              Strength, flexibility and balance postures

•              Sanskrit terms for poses/asanas

•              Meditation techniques

•              Energy opening postures

•              Infinite possibilities

What is Ayurveda?

Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose.  From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment.  Health is a state of vibrant balance in which all the layers of one’s life are integrated. The Perfect Health program provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.

What is the Perfect Health program? Based on the global best seller Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life.  Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.

In some form or another, we all seek Perfect Health—physically and emotionally. Chopra Center co-founder and medical director, David Simon, M.D., has designed a beautiful  five-lesson course for achieving equilibrium of the mind and the body. When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.

How will Perfect Health affect my life?

Today, doctors are increasingly citing stress as a major contributing factor to most illnesses.  Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.

What Will I Learn in the Perfect Health program?

The Perfect Health program is presented in five sessions over several days.

In Session One, your Chopra Center Certified Perfect Health Instructor will introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well as the three  primary mind-body personalities: vata, pitta, and kapha. In Session Two, you will learn how to select and use the most nourishing foods for your mind-body personality.  These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion. In Session Three, you will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques. In Session Four, you will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom. In Session Five, your instructor will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.

How do I get started?

To take your next step toward developing a Perfect Health Ayurvedic Lifestyle practice, please feel free to call or email your local Chopra Center Certified Instructor.

What are the benefits of Perfect Health?

By practicing the techniques learned in the Perfect Health program, you will be able to:

•  Reduce stress

•  Identify your mind-body personality

•  Improve your digestion and sleep patterns

•  Release emotional toxicity

•  Create optimal daily nutrition

•  Lower your blood pressure

What is meditation?

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.

Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

What is Primordial Sound Meditation?

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. Your Chopra Center Certified Instructor will help you to integrate this practice into your daily routine.

How will Primordial Sound Meditation affect my health?

Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.

How do I learn Primordial Sound Meditation?

Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.

In Session One, your Chopra Center Certified Meditation Instructor will introduce you to the basic principles of meditation; it’s history and the importance of your mantra. In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it.

You will try meditation for the first time using your Primordial Sound mantra. In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states. Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.

How do I get started?

To take your next step toward developing a Primordial Sound Meditation practice, please feel free to call or email your local Chopra Center Certified Instructor.

What are the benefits of meditation?

Practicing Primordial Sound Meditation on a daily basis can help you to:

•  Manage stress

•  Reduce anxiety

•  Improve your relationships

•  Create inner peace

•  Awaken your intuition

•  Enhance your sleep patterns

•  Lower your blood pressure

•  Become less judgmental

•  Connect to spirit